If you’re craving a quick, tasty meal, look no further! This Lemon Garlic Shrimp Asparagus Sheet Pan Delight is packed with flavor. In just under 30 minutes, you can whip up this colorful dish that combines sweet shrimp and crisp asparagus. It’s easy to make and cleanup is a breeze. Ready to impress your taste buds? Let’s dive into the simple steps and ingredients you need for this delicious meal!
Ingredients
Main Ingredients
– 1 lb large shrimp, peeled and deveined
– 1 lb asparagus, trimmed
– 4 cloves garlic, minced
– 1 lemon, zested and juiced
– 3 tablespoons olive oil
– 1 teaspoon paprika
– ½ teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Measurement Details
– Large shrimp: Use one pound for four servings.
– Asparagus: One pound trimmed gives a nice crunch.
– Garlic: Four cloves add great flavor. Adjust if you like less.
– Lemon: One lemon for zest and juice brings brightness.
– Olive oil: Three tablespoons help coat the shrimp.
– Paprika: One teaspoon adds warmth and color.
– Red pepper flakes: Use half a teaspoon if you prefer heat.
– Salt and pepper: Season to your taste.
– Fresh parsley: Use a handful for garnish.
If you need alternatives, you can swap asparagus for green beans. Coconut oil can replace olive oil for a different flavor.
Tools and Equipment
– Sheet pan: This is key for even cooking.
– Mixing bowl: Use it to toss your ingredients.
– Measuring cups and spoons: Accurate amounts ensure great taste.
Step-by-Step Instructions
Preparation
1. Preheating the oven: Start by preheating your oven to 400°F (200°C). This helps cook everything evenly.
2. Preparing the shrimp: Take 1 pound of large shrimp and peel, then devein them. Make sure they are clean and ready to marinate.
3. Trimming and arranging the asparagus: Grab 1 pound of asparagus. Trim off the tough ends. Arrange the asparagus in a single layer on your sheet pan.
Cooking Process
1. Tossing the ingredients: In a large bowl, mix the shrimp with 4 cloves of minced garlic, the zest and juice of 1 lemon, 3 tablespoons of olive oil, 1 teaspoon of paprika, and optional red pepper flakes. Add salt and pepper to taste. Toss until the shrimp are well coated.
2. Layering on the sheet pan: After mixing, layer the marinated shrimp on top of the asparagus. Make sure not to crowd the pan. This helps everything cook evenly.
3. Roasting time and temperature details: Place the sheet pan in the oven. Roast for about 10-12 minutes. The shrimp should turn pink and opaque, while the asparagus should be tender but still crisp.
Finishing Touches
1. Garnishing with parsley: Once cooked, take the pan out of the oven. Garnish with fresh chopped parsley for a pop of color.
2. Serving suggestions: You can serve directly from the sheet pan for a fun look. If you prefer, transfer to a large platter. Drizzle with more lemon juice and sprinkle with lemon slices for an eye-catching finish.
Tips & Tricks
Perfecting the Flavor
To get the best taste, you can adjust the garlic and spice levels. If you love garlic, add more minced garlic. If you want a kick, boost the red pepper flakes. For a milder taste, skip the flakes. Marinating the shrimp is key for flavor. Mix the shrimp with garlic, lemon juice, and spices. Let them sit for at least 15 minutes. This step lets the flavors blend well.
Ensuring Optimal Cooking
To know when the shrimp and asparagus are done, look for color changes. The shrimp should turn pink and opaque. As for the asparagus, it should be tender but still crisp. Keep an eye on the time while cooking. Overcooked shrimp can become rubbery. Aim for 10 to 12 minutes in the oven. If you’re unsure, cut one shrimp open to check.
Presentation Ideas
For serving, you can be creative. Serve directly from the sheet pan for a casual look. If you want to impress, use a large serving platter. Drizzle with extra lemon juice for a bright touch. Add lemon slices on top for a pop of color. Fresh parsley makes a great garnish, too. It adds a nice green contrast and a fresh flavor.
Variations
Alternative Proteins
You can easily swap shrimp for chicken or tofu. For chicken, use boneless thighs or breasts. Cut them into bite-sized pieces for even cooking. Adjust cooking time to 15-20 minutes, or until the chicken is fully cooked. If you prefer tofu, choose firm or extra-firm tofu. Cut it into cubes and press out the moisture. Cook it for about 10-15 minutes, allowing it to get golden.
Seasonal Vegetable Additions
Feel free to mix in seasonal vegetables. Broccoli, bell peppers, or zucchini work well. Just cut them into similar sizes as the asparagus. Add them to the pan and adjust the cooking time by a few minutes. This way, all veggies will cook evenly. Keep an eye on them to ensure they stay crisp and tasty.
Flavor Enhancements
You can boost the flavor with fresh herbs or spices. Try adding thyme, basil, or dill for a twist. You can also use sauces like soy sauce or teriyaki for a different taste. Mix these in with the shrimp before cooking. This will give your dish a unique flavor profile that stands out.
Storage Info
Leftover Storage
To store leftovers, place them in an airtight container. Keep it in the fridge. Your Lemon Garlic Shrimp and Asparagus will last for up to three days. If you want to save it longer, freezing works well. Use a freezer-safe bag or container. It can stay fresh for about three months.
Reheating Instructions
When you reheat, aim for the best texture. The oven works best. Set it to 350°F (175°C). Place the dish in for about 10 minutes. You can also use the microwave, but it may make the shrimp a bit rubbery. For leftovers, serve with rice or a fresh salad to make a complete meal.
Shelf Life
In the fridge, your dish lasts for three days. After that, it may spoil. Look for changes in color or a sour smell. If the shrimp looks slimy or the asparagus is mushy, it’s best to toss it. Enjoy your meal fresh for the best taste!
FAQs
How long does it take to cook Lemon Garlic Shrimp Asparagus?
The total cooking time for this dish is about 10 to 12 minutes. This quick roast makes it perfect for busy nights. To ensure the shrimp are cooked properly, look for a bright pink color. They should also be opaque. The asparagus should be tender but still have a little crunch. Keep an eye on them during cooking to avoid overcooking.
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them first. To thaw, place them in the fridge overnight or run them under cold water. After thawing, pat them dry to remove excess moisture. This will help the shrimp cook evenly. You may need to adjust cooking time by a minute or two since frozen shrimp can release some water as they cook.
What can I serve with Lemon Garlic Shrimp Asparagus?
This dish pairs well with many sides. Consider serving it with rice or quinoa for a filling meal. A fresh salad adds a nice crunch. You can also serve it with crusty bread to soak up the tasty juices. For a complete meal, try a light white wine, like Sauvignon Blanc, to enhance the flavors.
This recipe for Lemon Garlic Shrimp Asparagus uses fresh ingredients and simple steps. We covered the best tools to use, tips for flavor, and how to store leftovers. Don’t hesitate to get creative with variations or alternative proteins. The key to success is adjusting to your taste.
Enjoy making this dish, and share it with friends and family. You will impress everyone with your cooking skills! Simple meals can bring joy and healthy choices to your table.
