Warm up your dinner routine with my easy Butternut Squash Gnocchi Soup! This creamy, hearty dish is perfect for chilly nights. Made with simple ingredients like butternut squash, gnocchi, and flavorful spices, it’s sure to please your taste buds. I’ll guide you through every step, from prepping to cooking. Let’s create a comforting meal that’s both nourishing and delicious, right in your kitchen!
Why I Love This Recipe
- Comforting Flavor: This soup combines the sweet and nutty taste of butternut squash with aromatic spices, creating a cozy and heartwarming dish perfect for chilly days.
- Quick and Easy: With a total preparation time of just 35 minutes, this recipe is perfect for busy weeknights when you need a nutritious meal in a hurry.
- Versatile Ingredients: You can easily customize this soup by adding different greens or proteins, making it a flexible choice for various dietary preferences.
- Deliciously Creamy: The addition of heavy cream or coconut cream gives this soup a rich and creamy texture that enhances the overall flavor and makes it even more satisfying.
Ingredients
Main Ingredients
– 1 medium butternut squash, peeled and diced
– 10 ounces store-bought gnocchi
– 4 cups vegetable broth
Butternut squash is the star of this soup. Its sweet and nutty flavor shines through in each bite. The gnocchi adds a soft and chewy texture, making the soup hearty. Vegetable broth provides a rich base, enhancing the taste of the squash and spices.
Seasoning and Flavor Add-ins
– 1 tablespoon olive oil
– 1 teaspoon ground sage
– 1/2 teaspoon nutmeg
Olive oil helps to sauté the onion and garlic, adding depth to the soup. Ground sage brings a warm, earthy note that complements the squash. Nutmeg adds a hint of spice, balancing the sweetness of the butternut squash.
Garnishes and Optional Ingredients
– Fresh parsley
– Grated Parmesan cheese
– 1 cup spinach, chopped
Fresh parsley gives a pop of color and freshness to the soup. Grated Parmesan cheese adds a salty richness, enhancing the overall flavor. Spinach provides a vibrant green color and boosts the nutritional value, making the soup even healthier.

Step-by-Step Instructions
Preparation Steps
Peeling and Dicing Butternut Squash
Start by peeling the butternut squash. Use a sharp peeler to remove the tough skin. Once it’s peeled, cut both ends off. Then, slice the squash in half lengthwise. Scoop out the seeds with a spoon. Now, dice the squash into small, even cubes. This helps it cook faster and blend well later.
Chopping Onion and Garlic
Next, take a medium onion. Dice it into small pieces. The smaller the pieces, the better they will cook. Then, grab two cloves of garlic. Mince them finely. This will add great flavor to your soup.
Cooking Steps
Sautéing Vegetables
In a large pot, heat one tablespoon of olive oil over medium heat. Add the diced onion and let it cook for about five minutes. Stir often until the onion turns soft and clear. Then, add in the minced garlic. Cook for one more minute, stirring until it smells nice.
Adding Broth and Spices
Now, it’s time to add the diced butternut squash. Pour in four cups of vegetable broth. Add one teaspoon of ground sage and half a teaspoon of nutmeg. Season with salt and pepper to taste. Bring this mixture to a boil, then reduce the heat. Let it simmer for about 15 to 20 minutes until the squash is tender.
Final Steps
Blending the Soup
Take an immersion blender and blend the soup until smooth. You can also use a countertop blender for this. If you like a bit of texture, don’t blend it too much. Just blend it enough to mix the flavors.
Cooking Gnocchi and Adding Spinach
Return the soup to the pot. Now, stir in the gnocchi. Cook for an additional three to four minutes until the gnocchi float. Then, add one cup of chopped spinach and half a cup of heavy cream. Stir until the spinach wilts. Adjust the seasoning if needed. Serve warm with fresh parsley on top. Enjoy your cozy butternut squash gnocchi soup!
Tips & Tricks
Best Practices
Choosing the Right Squash
Pick a medium butternut squash. It should feel heavy for its size. Look for smooth skin with a tan color. Avoid any that have soft spots or blemishes. A fresh squash will give your soup a sweet and nutty flavor.
Cooking Tips for Gnocchi
Use store-bought gnocchi for ease. Cook it in the soup for about three to four minutes. This gives it flavor and keeps it soft. Do not overcook it, or it may become mushy.
Blending Techniques
Using an Immersion Blender
An immersion blender is your best friend here. It blends the soup right in the pot. This saves time and cuts down on dishes. If you do not have one, a countertop blender works well too. Just blend in small batches to avoid spills.
Desired Soup Texture
Blend the soup until it is smooth. If you want some texture, blend only half. This gives a nice contrast in each spoonful. Adjust the blending time based on what you prefer.
Flavor Enhancements
Additional Herbs and Spices
Try adding fresh thyme or rosemary for extra flavor. A pinch of red pepper flakes can also add warmth. Experiment with what you like to make it your own.
Dairy-Free Alternatives
If you want a dairy-free version, use coconut cream. It adds creaminess with a hint of sweetness. You can also skip the cream altogether for a lighter soup.
Pro Tips
- Choosing the Right Squash: Select a butternut squash that feels heavy for its size and has a smooth, blemish-free skin for the best flavor and texture.
- Enhancing Flavor: For a deeper flavor, roast the butternut squash before adding it to the soup; this caramelizes the sugars and adds richness.
- Cream Alternatives: If you’re looking for a lighter option, use half-and-half or Greek yogurt instead of heavy cream for a creamy texture without the extra fat.
- Storage Tips: This soup keeps well in the refrigerator for up to three days; just add a little broth when reheating to restore its creamy consistency.
Variations
Ingredient Swaps
Using Different Types of Squash
You can swap butternut squash for other squashes. Acorn or pumpkin works well. Each squash gives a unique flavor. Acorn squash adds sweetness, while pumpkin adds earthiness. Try them to change the soup’s taste.
Alternative Cream Options
If you want a lighter soup, use coconut cream instead of heavy cream. Coconut cream keeps the soup creamy and adds a hint of coconut flavor. You can also use almond milk for a lighter option.
Additional Vegetables
Adding Carrots or Celery
You can add diced carrots or celery to the soup. These veggies add crunch and sweetness. Sauté them with the onion for a great base flavor. They also add color to your bowl.
Incorporating Kale or Other Greens
Kale is a great addition to this soup. It adds nutrients and texture. You can also use other greens like Swiss chard or collard greens. Just add them at the end, so they wilt nicely.
Dietary Adjustments
Gluten-Free Gnocchi
If you need gluten-free options, look for gluten-free gnocchi. Many brands make it from rice or potato flour. This swap keeps the dish safe for everyone to enjoy.
Vegan Modifications
To make the soup vegan, replace the heavy cream with coconut cream. Use vegan gnocchi to keep it plant-based. This way, everyone can enjoy your hearty soup.
Storage Info
Storing Leftovers
To keep your butternut squash gnocchi soup fresh, place it in the fridge. Use airtight containers to store the soup. Make sure to let it cool down before sealing. This way, you can enjoy it later without losing flavor.
Freezing Instructions
You can freeze this soup for later. First, let the soup cool completely. Then, pour it into freezer-safe bags or containers. Squeeze out as much air as possible. When you’re ready to enjoy it again, take it out of the freezer and thaw it overnight in the fridge. Reheat it on the stove or in the microwave.
Shelf Life
This soup lasts about 3-5 days in the fridge. If frozen, it stays good for up to 3 months. Check for signs of spoilage before eating. If the soup smells off or has a strange color, it’s best to toss it. Keeping an eye on freshness ensures you enjoy the best flavors.
FAQs
How to make butternut squash gnocchi soup vegan?
You can easily swap out the heavy cream for coconut cream. This change keeps the soup rich and creamy without dairy. For the gnocchi, look for vegan options. Many brands offer plant-based gnocchi that is free from eggs. Always check the label to ensure it meets your needs.
Can I use fresh gnocchi instead of store-bought?
Yes, you can use fresh gnocchi. Fresh gnocchi cooks faster than store-bought. Keep an eye on it in the pot. If you add fresh gnocchi, cook it for about 2-3 minutes. When the gnocchi floats, it is ready to enjoy.
What can I serve with butternut squash gnocchi soup?
This soup pairs well with a simple green salad. A side of crusty bread adds a nice touch. You can also serve it with garlic bread for extra flavor. If you want something light, try a cucumber salad. Each of these sides complements the soup’s rich taste.
In this blog post, we explored how to make butternut squash gnocchi soup. We covered essential ingredients, step-by-step cooking instructions, and useful tips. You learned about ingredient swaps and storage methods for your soup. This dish is not just tasty; it also allows for creativity. Remember, you can adjust flavors and ingredients to match your tastes. Enjoy making this soup, and share it with friends and family for a warm meal. It’s a fun and rewarding cooking experience worth tryin